Join us inside Best of Philly 2021's Haven Wellness, a serene sanctuary in the city for a unique and nourishing addition to your wellness practice: Sound Meditation.
All you have to do is lay down, get comfortable and receive a cellular massage of sound. It's that simple & that approachable. No previous experience in meditation required - explore your own potential for peace in a feel-good way.
WHAT TO BRING
Yoga Mat, Blanket, Eye Mask (optional), Cozy Attire, Water Bottle & a small crystal or object to charge with your intention during this sonic experience.
THE JOURNEY
Arrive & get settled, catch up with fellow community members and { set your intention } for your moment of pause & relaxation.
Vocal Immersion Soundbath - join Luna Maye for a deeply immersive and meditative sound and vocal experience. You will be bathed in the power of sound, listening to the tones of crystal singing bowls, various highly resonant instruments, and sacred vocal melodies. A grounding and healing experience supporting the natural balance of the body, mind, and spirit.
SAY YES + TRY SOMETHING DIFFERENT, YET FAMILIAR. WHAT IS A SOUNDBATH MEDITATION ?
Soundbaths are immersion in sound frequency that cleanse the soul. For people who are new to their meditation journey or struggle with knowing if “you are doing it right” (which by the way there’s no way to do it wrong) they provide an approachable way to drop in to your meditative state; a true effortless surrender - even for the busiest of minds.
The relaxing musical presentations date back 1000s of years and have been scientifically linked to reductions in stress and anxiety. Researchers have found that sound waves affect the human nervous system and decrease blood pressure more than traditional meditation.
WE ARE COMMITTED TO CURATING A SAFE AND INSPIRING SPACE FOR YOU
By purchasing a ticket to this experience, you acknowledge you are healthy and well to attend a group experience in an indoor space with others. Temperatures will be checked upon arrival + a request to sign a COVID form.
We respect your privacy and prioritize your safety. Masks are respectfully required in common spaces and while seated or lying down for the experience you are welcome to remove them. Questions or curioisities? Contact Haven Wellness at alyson@havenwellnessphilly.com
No one turned away due to lack of funds. Need financial support? contact mgmt@lunamaye.com; A select amount of gifted tickets are available for those who feel called to join and need support in doing so. Contact us to explore more. All beings of all shapes, sizes, colors, and orientations are welcome.